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BALANCED HEALTH SOLUTIONS LTD.

STAY WELL AT WORK TM    STAY WELL IN LIFE TM

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This programme of wellbeing is introduced to a company over a four month period.

A one-day induction intensive includes Assessment (breathing and heart rate variability), introduction to the Programme Learning Pack, and devising a Personal Lifestyle Programme.

This Lifestyle Programme incorporates breath-retraining, heartfelt meditation, nutrition, tai chi, music for restoration and a wellbeing visualisation.

An evaluation half day is run after one month, and a final evaluation half day three months later. This programme is introduced direct to a group of employees by Balanced Health's team of facilitators.